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Every set. Every roti.
One coach reads both.

Fitzo logs your lifts and your food — dal to biryani — in one place, then coaches from all of it. Science-based training, built for Indian lifters.

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9:41
Profile✓

CONSISTENCY MATTERS.

Ojas

🔥 12
COACH'S DAILY INSIGHT›

Your 12-day streak is solid! Let's prioritize skipped back & leg muscle groups for a balanced session today.

Ask your coach anything →

PULL

Next up

Seedha Putha Routine

Let's Go ⇄
LOG WORKOUT LOG CALORIES
Today's NutritionLOG FOOD
2690REMAINING
Protein128g / 235g
Carbs175g / 235g
Fat52g / 90g
View Detailed Insights ›
0K+
Foods indexed
0+
Training splits
0
App tabs, no clutter
0
Ads, ever

One week, read.

Every set and every meal lands in the same place. Scroll, and watch a week resolve the way Fitzo sees it.

Training volume · week 12

Push · Pull · Legs, twice through

Demo data

Mon

Push

Mon, Push: 7,240 kg volume. Macros hit: all three.

Tue

Pull

Tue, Pull: 8,120 kg volume. Macros hit: Protein, Carbs.

Wed

Legs

Wed, Legs: 11,450 kg volume. Macros hit: Protein, Fat.

Thu

Rest

Thu, Rest: rest day. Macros hit: all three.

Fri

Push

Fri, Push: 7,890 kg volume. Macros hit: Carbs, Fat.

Sat

Pull

Sat, Pull: 8,460 kg volume. Macros hit: all three.
12.1t

Sun

Legs

Sun, Legs: 12,100 kg volume. Macros hit: Protein, Carbs.
ProteinCarbsFatTarget missedLast week

Total volume

0kg

Sessions

0/ 7 days

Protein held

0g/day

Fitzo's read

Leg volume is up 14% on last week and protein held at 148g a day across six sessions. Friday is the one you dropped — short on protein after a heavy push. Thursday's rest day landed where it should. Bench is the laggard: 2.5kg in three weeks. Push the press on Friday.

Interactive

Try Fitzo.
No download required.

Tap through five screens of the real app. Log a set, tick off a meal, nudge a buddy — it all responds.

9:41
⚡
✓

CONSISTENCY MATTERS.

Ojas

🔥 12
COACH'S DAILY INSIGHT›

Your 12-day gym streak is going strong! Let's prioritize back and legs for a balanced session today.

PULL

Next up

Seedha Putha Routine

Let's Go ⇄
LOG WORKOUT LOG CALORIES
Today's NutritionLOG FOOD
2690REMAINING
Protein128g / 235g
Carbs175g / 235g
Fat52g / 90g

This is the real interface, running in your browser.

Get the real thing

Google Play · iOS TestFlight beta

Everything you need.
Nothing you don't.

No fluff, no gimmicks. Just the tools serious lifters need to track, progress and dominate.

Smart dashboard

Workouts, nutrition, streaks and daily targets in one view.

Ojas

Consistency matters.

Ojas

Today's training

ANTERIOR · CUSTOM

Workouts

1

Calories

1,840

Muscle heatmaps

Training volume on a 3D mannequin. Tap a group for detail.

Muscle heatmap showing training volume per muscle group
Interactive muscle heatmap

AI nutrition coach

500K+ foods with AI scanning. Instant macros, Indian food included.

Add food

Search or scan food…
AI analysis
Chicken breast165 kcal / 100g
Brown rice112 kcal / 100g

Built-in education

Science-backed lessons between sets. XP for every one you finish.

Gym buddies

See who's training right now. Stay accountable together.

1-bit thermal receipts

Print your session. Share it raw, or over a gym selfie.

Your gym, connected

QR check-in, live crowd meter, class booking.

Three steps to
a better you.

  1. Step 1: Sign up

    Build your profile in 30 seconds. Set goals, activity level and preferences — Fitzo works out your targets from there.

  2. Step 2: Check in & train

    Scan your gym's QR, set today's focus, then log lifts, scan food and track macros in a few taps. Works offline.

  3. Step 3: Progress

    Streaks grow, XP adds up, levels climb. Learn while you train through the built-in education module.

Start your journey
Why switch

Most fitness apps
aren't built for lifters.

They're built for casual users who want a step counter. Fitzo is built for people who log every set.

Fitzo

Built different

  • Evidence-based methodology

  • Laser-focused on training & nutrition

  • AI food scanner across a 500K+ database

  • 10+ customisable splits for every training style

  • Indian food first — dal, roti, paneer, biryani

  • QR check-in, class booking, crowd meter, trainer sync

Tester feedback

What the testers
actually said.

Real words from people running Fitzo every day on Google Play and the iOS TestFlight beta. Quotes are theirs; names are shortened because we don't publish a tester's identity without asking.

0+

Testers

0+

Workouts logged

0+

Meals tracked

Totals to date across Google Play and the iOS beta.

Finally an app that understands Indian body types. The AI coach suggested modifications that actually work with my schedule. Been consistent for 3 months straight now!

Aditya S.

Verified tester

The learn module is legit. I didn't know half of this nutrition stuff. Lost 8kg in 2 months just by understanding calories properly. Game changer.

Priya M.

Verified tester

Gym buddies feature keeps me accountable. My roommate and I compete weekly now. The workout intent system is simple but so effective.

Rahul V.

Verified tester

The barcode scanner works amazing for Indian packaged foods. Most apps only have US database. Fitzo gets Indian brands. Finally!

Sneha I.

Verified tester

As a beginner, I was lost in the gym. Fitzo's workout splits and exercise library helped me build a routine. No more random exercises.

Kunal P.

Verified tester

The XP system makes it feel like a game. Stupid but it works lol. I've not missed a workout in 6 weeks because I don't want to break my streak.

Anjali R.

Verified tester

FITZO

TRAINING RECEIPT

PUSH · WEEK 12#1840
BENCH PRESS4 × 80
INCLINE DB3 × 30
CABLE FLYE3 × 15
OHP4 × 45
LATERAL RAISE3 × 12
TRICEP PUSHDOWN3 × 25
TOTAL VOLUME7,240 KG
DURATION00:52:11

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Meet the builder

Built by a lifter,
for lifters.

Ojas Narang

Founder & developer

Ten years as an athlete. Engineer by trade. I built Fitzo because every tracking app I tried was either bloated with social features nobody asked for, or missing the science behind real hypertrophy training.

It's what happens when a lifter who codes gets tired of settling. No venture capital, no growth hacks — just the tool I wanted to exist, for myself and every serious lifter in India.

10+
Years under the bar
6
Cities in the beta
0
Investors, ads, trackers

Got questions?

Everything you need to know about Fitzo.

Still stuck? Email us — a human answers.

Yes. Fitzo is completely free to download and use — we believe everyone should have access to quality fitness tracking. Premium features will arrive later with additional capabilities.

Train with a coach
that knows you.

Android is live on Google Play. iOS is in open TestFlight beta. Both free — no card, no ads.

Get it on Google PlayJoin the iOS beta
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